We are in the final stretch of the school year, which translates into exams! More than a cry of joy, anguish would be because that's how many students come feel so now, how to pass the exams without dying in the attempt? We started the set-up for the big time.
What can it mean anxiety before an exam?
The tests are constantly in our lives, since one basic instruction begins until the end of compulsory education, vocational training, postgraduate, masters ... And despite the amount of testing we do at the end of life, rarely reaches the moment you do not feel anxious or concerned about the end result.
From my point of view, one of the key ways to help and understand a student is to know the value of the test or the studios have for him, knowing what is at stake when facing the "know it , I do not know "," Approved, suspense ".
When a student is pursuing a career there are several aspects that we should consider, if you study this race because I really feel passionate about it, if there is no motivation and is simply to occupy their time or because nothing caught his attention or did not reach the cutting note, if you study this career because you do not want to disappoint their parents and fulfill their role for him shall ...
You see, in this case not only be talking about the anxiety but an examination other reasons that make this time of questioning about their knowledge is much more than knowing or not knowing.
Anxiety and anxiety often accompany steadily students during these months. This is shown in different ways with binge eating or conversely, you lose the desire to eat, it seems that one does not rest for many hours he sleeps or is difficult to achieve the dream, the mood is irritable and cranky ... It's an emotional overflow with a solution.
Everyone has their techniques to cope with test anxiety, for those who feel they are risking their lives and future in a role many make the leap to the opposite side and try to minimize what the consequences mentally suspense.
Relaxation techniques can resultaros truly useful when studying, it may seem a waste of time because it takes hours reality is that relaxation facilitates learning is generated. So that you can implement these articles I leave as a guide:
Sleep and Memory
Sleep and memory are inextricably linked, it is essential that you can rest your anxiety level decreasing.
In these articles you will find interesting information in order to get achieve the dream and how it relates to memory:
The effect of music
Depending on the type of music we listen we can reach a state of relaxation in wakefulness, reduce anxiety levels and even use it to remember specific issues have been studied in the meantime:
I put it as the last section because many people need to feel anxiety and stress because they have spent time to start studying really, so study skills are often not carried out. But I want you to have something in mind, if you really like what you are studying or you consider that you will be beneficial for the future, if you carry just about study skills and study with time you can better assimilate knowledge.
Study techniques are the key to success and really, it's not the last day to study because it is when they all attacks of anxiety and guilt.