We currently have five rules to maintain proper health, and more specifically, to get in shape. These tips are ideal for back to enjoying those jeans and bikinis so beautiful that you bought in advance and you can no longer wear due to excess weight. Staying fit is not easy, but with hard work, perseverance and a little rules make it.
The secret is to drink plenty of fluids, allowing us to have a good urine output to eliminate toxins from our body, preventing further fluid retention.
The 5 rules to be healthy
Performs daily sports and moderately: Take your Maya, your helmet and your gloves and ride your bicycle forgotten garage. By the way, if you want to change your bike or any product designed for sport, with Trocathlon can change your old bike for a cash voucher. You can see all the details in the video.
Following the basic rules, the second is the correct diet.
To achieve good fitness and health is important to eat healthy and forget about making quick intakes, ie lunch or dinner in 10 minutes. Since the only thing that will get fat.
Rest the necessary hours. Much or too little, just enough rest, between 6 and 8 hours daily to take on the world. Your body and brain are like a mobile battery. To keep them running properly you must plug your charger: bed, sofa ...
Do not drink alcohol or smoke, you just bring headaches both your social life and your pocket. Forget this.
Live life to the fullest. Seizing opportunities in life and enjoy. Meet places and cultures, talk with people, will help you free yourself of the stress you accumulate because of work. Forget the problems.