Want to motivate?, YES, YOU CAN!, 40 mind-bending pep pills

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Society & You - Health
Thursday, 18 April 2013 13:00


Need motivation? YES, YOU CAN!, The new book by Alejandro Suárez Sánchez-Ocaña Encourages the Publisher, Grupo Planeta, is the motivational coaching manual will help you achieve the motivation and encouragement required to meet the everyday problems and to initiate change of career plans and / or personnel are persecuting.

YES, YOU CAN!, Which launches its 2nd edition in less than a month, is having a great acceptance among both entrepreneurs and business and in the whole society.

The book consists of 40 mind-bending pep pills, includes, from the first to the last one, a point of view very own characteristic and Alejandro: active, enterprising, determined and positive, winning mentality.

Each pill starts with a famous phrase and ends with a tweet that encourages the analysis and reasoning on the subject. YES, YOU CAN! thus becomes a manual of motivation to consult at any time and situation.

Some phrases inspiring the author and also thought-provoking

- "Your talent and inspiration possible are absolutely useless without link to an action."

- "Get inspired to find your site. It is sometimes easier to find where nobody looks.

- "Get ready. Are different. And if you see the opportunity to grow as a person and as a professional, the better. "

- "The right way to tackle a problem not worry about him, but take care of him."

- "Are You Happy? The best things that life has to offer are free, are small and are not things. "

- "The question is not do better, but to make things better. Therein lies the real process of change. "

- "There is a case for which I will always be willing to encourage and stimulate the entrepreneurial spirit and enthusiastic indiscriminately: with the children."

If you have concerns, ambition, will power and want to start a change project professional and / or personal, YES, YOU CAN!

You can buy it in El Corte Ingles , Amazon , Books ( book or ebook ) or a pill read the book YES, YOU CAN! Alejandro Suárez Sánchez-Ocaña.

Download the PDF of Capital Magazine: Yes, You! We are looking for people who want to conquer the world.


El Tai Chi, a weapon against fibromyalgia

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Society & You - Health
Tuesday, 16 April 2013 14:45

Fibromyalgia is a disease for which no cure has been found and cause physical pain along with other emotional symptoms that the sufferer. But we have good news, studies show that Tai Chi could fight the pain of fibromyalgia.

Tai Chi reduces pain

What is fibromyalgia?

Fibromyalgia is a disease that are associated symptoms such as chronic pain, fatigue, exhaustion, joint problems and the inability to perform certain exercises that cause pain, such as swimming or aerobics certain.

This disease usually affects mostly to middle-aged women but I have to say that the origin of this is still unknown. There are studies that suggest that this disease affects about 200 million people, but we must bear in mind that given their symptoms difficult to diagnose.


We must bear in mind that this type of chronic pain also has an impact on the person's emotional, having an important relationship between fibromyalgia and depression as they lose the desire of all.

Benefits of Tai Chi versus fibromyalgia

In the case of Tai Chi is an exercise in a slow, fluid movements that lead to a state of meditation or relaxation through the practice of these movements while performing deep breaths. These movements can help you find pain management techniques and stretching to alleviate the symptoms of fibromyalgia.


These exercises and stretches not only reduce the pain of this disease, but studies show that it also improves muscle tone, sleep quality, coordination and balance of the person.

This also represents the emotional well-being who suffers, because if you reduce the pain get more welfare and therefore is easier to get out of depression beginning to enjoy life again.

Do you know any other kind of relief from the symptoms of fibromyalgia?

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Gluten nutritious burgers

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Society & You - Health
Monday, 15 April 2013 11:30

The elaborate healthy recipe today for those who suffer from gluten intolerance has two major benefits if the prepare to consume it as fast food you can keep them in the freezer and remove when cooking, accompanied by a tasty side dish.

The other benefit of these burgers are nutritious variety of foods that make up the ingredients like vegetables, brown rice, tofu providing lots of vitamins, minerals and fibers that are excellent for you to include this food to your daily diet.


1 bunch blanched spinach boy
1 cup brown rice
1 carrot steamed girl
fresh parsley, to taste
1 clove garlic, crushed
50 grams of tofu (firm tofu)
100g gluten free breadcrumbs
2 tablespoons soy flour
lettuce leaves, as needed
1 cucumber guy
1 hot pepper julienned guy
Salt and pepper to taste


Chop cooked spinach and carrots and mix with boiled rice and drained previously. Add flour previously dissolved in very little water, chopped parsley, garlic and tofu, minced, 1 tablespoon of the bread crumbs and season with salt and pepper to taste.

Une this mixture well with your hands (if you notice that lacks consistency agrégale a bit of bread crumbs). Weapon six burgers and dredge in remaining breadcrumbs. Then cook them on both sides in nonstick skillet sprayed with cooking spray beforehand, or cook them in the oven. You can serve with a garnish of lettuce, cucumber, pepper and decorate with curly parsley.


Learn to eat well the fruit

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Society & You - Health
Friday, 12 April 2013 14:33

Eating fruit properly is essential for the body to acquire all the nutrients and becomes the key to enjoying excellent health. Do not miss it!


Benefits of the fruit

One of the great advantages offered fruit is a single piece that we are getting a lot of nutrients, minerals and vitamins that are essential to health, the body providing maximum performance and in return, they spend a minimum amount of digest energy.

Most often hear of the fruit that has a high water content, 90 - 95%, while it is not so well known is that the fructose is converted into glucose and who promotes the work of the brain. So you could say that the fruit helps clean their water content but also becomes a source of power.


Do you eat fruit correctly?

You have certainly heard more than once, the fruit should be eaten on an empty stomach But do you know why? Most food is digested in the stomach and the fruit too, but mainly in the small intestine is where they release their sugars.

In the event of a coma after a heavy meal as dessert, one can suffer heartburn, reflux or upset because the sugars would be released in the stomach producing fermentation of these.


What kind of fruit eating?

As you can imagine, there is nothing healthier than the consumption of fresh fruit and juice if you like, it better be squeezed when you do not lose the vitamins. If you buy some already prepared, the truth is that you may have lost not only its nutrients and vitamins, but also may contain other additives that are not healthy.

The fruits we offer a multitude of benefits to the body, I would say that one of the foods that we should eat as a way to prevent heart disease from a simple cold.

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