Purifying diet

At the end of the holiday is unavoidable to have suffered occasional binge because of multiple meals, beers chilly in terraces, cocktail nights that stretch into the early hours, etc. The best way to recover from this imbalance is making food for a few days a cleansing diet to cleanse our body slogan without neglecting our health.

The healthy cleansing diet: Benefits

We have to forget those fad diets that exist today in many magazines and websites. A cleansing diet is not very different from a normal healthy diet, with the big difference that a diet low in fat, sodium, sugar or alcohol. Maintain a cleansing diet will help us, for our body to regain its footing again and we feel more vital.

To detoxify our body from bad foods and nutrients that we have taken, the best that unless radical diet and skip meals or do some of those famous liquid diets alone, fruits, vegetables, or probably you have thoughts much worse. A cleansing diet is based on quality foods and beverages, ingested 4 to 6 meals a day, and always varied and balanced food that we provide all the nutrients needed for her proper functioning of our body and debugging.

Follow our tips:

1. Fruits and vegetables in abundance, if it can be better still keep cool because all necessary nutrient. Otherwise the best we can do is cook steamed.
2. Drink water in large quantity. We aromatizarlas with natural juices alone lest we consume. Try eating two or three liters a day.
3. Fat dairy, which should dominate the yogurt, milk and fresh cheeses.
4. Cereals and pastas, which will provide a lot of fiber and other nutrients to our body, plus whet the appetite and evacuate excess.
5. Low cholesterol lean meats, such as chicken breast or turkey without skin, fish also white and blues sparingly. Cooking always grilled, baked or steamed, avoiding fried.
6. Avoid salt. We have to avoid drinking alcohol, it increases fluid retention and heaviness in our body.