Do you brush your teeth properly?

Cleaning teeth is very important but poor cleaning them can cause problems that can lead to disease.

From healthy living will give you some simple tips to follow daily, so you have a healthy mouth and carefully:

• Brush at least twice daily teeth for two minutes at least. Whether manual toothbrushes or electric toothbrushes. Preferably electric, since with these more in depth cleanse your mouth.
• Be gentle, because brushing too hard can damage the tooth enamel.
• Tilt the brush at 45 degrees to the gum and make circular or elliptical motion. Pay special attention to this area where the tooth meets the gum, both top and bottom.
• Be methodical and do not forget to clean any corner of the teeth, including the interior surfaces of all teeth and the chewing surfaces, do not be afraid to spend much time brushing your teeth.
• Gently brush the tongue to freshen breath and clean your mouth of bacteria.
• Use mouthwash after brushing. Will eliminate bad breath and will protect your mouth diseases, keeping your mouth carefully.
• Finally, it is important to visit the dentist at least once a year for a checkup.

Oral hygiene is very important because not only health but also for aesthetics. A well maintained mouth will give you more confidence in yourself, and do not hide your smile to others.

In the market you will find toothpaste, as Paradontax (laboratory GlaxoSmithKline ), which offer a 70% active ingredients, combating and preventing bleeding gums. In addition they have in their components minerals and plant extracts, so you have fresh breath for longer hours. What other advice you would give us?