Natural medicine: Reduce cholesterol

Many people who suffer from high cholesterol now Healthy Living we offer a number of plants you can use to reduce their level What do you know?

In the past, we talked about the benefits and harms of cholesterol, drugs that can be used to decrease the level of cholesterol   or foods that can help you get it.

Some of the plants that you can use to achieve your purpose are these but always we advise you to talk with a doctor beforehand to advise and guide you in treatment:

Red yeast rice

Red yeast rice not only causes a reduction in bad cholesterol (LDL) without which enhances lifting high cholesterol level (HDL).

Experts say that continued use for two months could have resulted in a decrease of between 15 and 25% levels of LDL.

Not recommended for women who are in nursing or pregnancy.

Soya lecithin

There are multiple properties of soy lecithin among which its ability to reduce cholesterol.

We could say that soy lecithin inflates fat that the body is much easier to remove and thus prevent cardiovascular events.

It looks grainy and yellow, and it is best to not have bad taste!

Among its many properties we can emphasize the reduction of triglycerides in the blood, aids in fat metabolism, prevent cardiovascular problems, is effective in liver failure and excellent for skin diseases.

Turmeric

Turmeric is an herb which in turn is used as a spice in Indian food and the West, giving the food a spectacular flavor.

Turmeric has wide ranging medicinal properties, is the most commonly used to lower cholesterol because it stimulates and invigorates the blood. In turn, it is ideal for skin conditions like psoriasis and eczema. It is also indicated for people suffering from arthritis and even heartburn.

As we mentioned at the beginning of the article, you must always go to your doctor or naturopath to indicate how you take each of medicinal plants according to your body and that too, may know each of the side effects and contraindications.

Natural medicine is a perfect complement to the daily life and we must give as much value as traditional medicine, for better and for worse.

Then we leave you a video that we hope you find interesting:

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Source: lamañanadela1.es