Avocados Properties

Properties avocados , rich in vitamin A and vegetable proteins. The avocado has many beneficial properties, anti-aging, anti-bad breath, for diseases of the digestive system, beneficial for reducing cholesterol and psoriasis.

In Viviendosanos.com tell you more about the properties of avocado.

The avocado is a pear-shaped fruit that has a single large seed inside, surrounded by thick skin and creamy flesh. Its color ranges from yellowish green to brown. The avocado is very popular in cuisine for their texture and flavor.

The avocado originated in Centra America, were the first explorers who brought it from America and took him to southern Spain. Not only to Spain to other parts of the world was growing avocados, primarily in countries with tropical or subtropical.

Avocado nutrients

• The Avocado contains more fat than any other fruit except the olive. The avocado fat is of the highest quality, contains vitamin A good for the immune system.

• Avocados provide 18 essential amino acids. Unlike meat protein digestion more difficult avocado proteins are easily absorbed. The avocado has in its composition:

• Calcium 10 mg
• Protein 1.7%
• Phosphorus 80 mg.
• Humidity 73.6%
• Fat 22.8%
• 0.7 mg iron
• Minerals 1.1%
• Vitamin A-290 Ui
• Carbohydrates 0.8%
• Small amount of Vitamin C

Avocado properties

Digestive system diseases

• The avocado is a remedy for digestive disorders due to its softness acute comforts the surface of the stomach and duodenum. For centuries, Chinese doctors have used avocado juice to treat colic and stomach cramps. The Japanese use the avocado juice for treating stomach ulcers.

Psoriasis

• Avocado oil is considered beneficial for the treatment of psoriasis. It should be applied with care in the affected areas.

Bright's disease

• Especially useful in this disease due to its protein content.

Anti inflammatory properties

• The avocado provides anti-inflammatory benefits due to a combination of nutrients vitamin C, E, caretenoides, selenium, phytosterols, and omega 3 fatty acids.

Bad breath

• The avocado is superior to any other lotion to prevent bad breath, as it effectively removes intestinal decomposition is the real cause of a coated tongue and bad breath.

Healthy Fats

• Avocados have healthy fats like olive oil. Avocados increase the good cholesterol or HDL, good cholesterol protects against free radical damage.

Source Caretenoides

• Although caretenoides associated with fruits and vegetables red or orange, avocados are rich in caretenoides. Beta carotene, alpha-carotene and lutein. These nutrients are rich in vitamin A are good for vision, immune and reproductive system.

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Elena.B to Viviendosanos.com

Source | www.best-home-remedies.com

Photos | 1 , 2