Tea, a tea to stop time

Many people in the West live installed on a routine dominated by haste. They get up sleepy and just in time, and bad little breakfast, run to work to avoid being late. Once there, high doses of coffee embuchan falling in the stomach as a pump.

After lunch fast and almost always ends in fast food, return to work with the thick head and body numb, which spreads little task.

At night, dinner is rather poor, who feel like cooking ?. It is likely that restless sleep. Returning to the routine next day.

Against this dynamic as bad for the body and mind, tea is a balm that can stop time to awaken the mind, body care and prolong youth. So in Japan is dedicated for thousands of years a ceremony this healing balm .

Depending on the variety of tea, the properties change, being rich in vitamins, flavonoids (antioxidants) and minerals. For example, white tea is slightly fermented and its price is higher, its flavor and aroma is soft and contains the least protein (1 mg per cup). Its antioxidant power is 3 times more than green tea.

Green Tea. It is one of the best known with a delicate flavor and aroma with herbal overtones. It has little protein and is very slightly diuretic and digestive.

Red tea. Known in China as Pu-erh and is made ​​from fermented wet green. It is widely used for the diets of their property as "fat eater ', slimming and purifying, as it stimulates the secretion of digestive glands and reduces the blood cholesterol level.

Black tea. The British introduced by mixing it with milk, is high in caffeine (between 25-100 mg) is obtained after a process of oxidation. Has antibacterial action (prevents cavities ).

Oolong tea or blue. It is semi-fermented and oxidation is stopped halfway through the process of fermentation. Its caffeine content is around 10-55 mg per cup. Strengthens the immune system.