Saving lives | Sports and diet to improve your cardiovascular health

Saving lives offers you a challenge. Challenge: To improve your cardiovascular health and weight in 30 days. Do you dare?

If you like the sport and know how important it is to keep the heart healthy. Achieving a healthy weight is vital to your health. If you want to improve your weight and feel better Save Lives offers you a healthy challenge. Cardiovascular Challenge 30 days . A good learning habits and tips to get healthy.

What is saving lives?

Saving Lives is an initiative to promote cardiovascular health throughout the population. In Spain, 24 500 cases per year of sudden cardiac arrest is the equivalent of a heart for every 20 minutes.

One of the most important goals of saving lives is the installation of automatic defibrillators to help reduce the high rate of sudden cardiac arrest. Can you imagine how many lives could be saved?

Echoing this major initiative for the health of all Spanish is Saving Lives in Facebook . Where harnessing the great power of diffusion issues the challenge "Improve your cardiovascular health in 30 days."

What is the challenge to improve your cardiovascular health in 30 days?

• A combination of diet plan and exercise for 30 days developed by Dr Gil Nieves Palacio de Antunano specialist in Endocrinology and Nutrition and Physical Activity Medicine and Sport.

• If you want to register online through the facebook application . Tracked daily for 30 consecutive days of diet and exercise recommendations. There is a space created to discuss their achievements with this challenge.

• As an added bonus will be able to track your progress with endorsing qualified data body mass index.

Improve your cardiovascular health is a challenge as possible. A good diet, exercise achieved that you feel healthier. The challenge will begin 30 days on the road by heart-healthy life.

Not only that, you also have a drawing for five fabulous Philips mixers among all participants who reside in Spain and have completed their personal challenge successfully.

To participate you have until June 21 that the registration period ends. Do not miss this opportunity to lose weight and improve your health, free and with a chance to win prizes. The opportunities should be exploited.

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