Tomato soup

Print E-mail
Culture & Science - Cooking and Eating
Sunday, 18 March 2012 08:49

Today we want to leave you an interesting recipe that you can enjoy both winter and summer, which is versatile, tasty and can freeze up! The tomato soup is a classic Mediterranean cuisine and this recipe is simply a new and original way to incorporate this fantastic healthy vegetables in our diet.

sopa de tomate

Energy and flavor: tomato soup

The tomato is ideal spa to complement a healthy diet . Its intense flavor is perfect with more elaborate dishes or as input. It is also ideal as a light lunch (along with squares of toast).

I hope you enjoy this recipe, prepare it only takes a while and can not be easier and healthier.

Can you think of modifications that could be applied to improve this recipe? Tell us what you think!

Tomato soup: an easy recipe

Easier than this recipe will not find anywhere. I hope you like it!


  • 20 ml of olive oil
  • 1 onion
  • 2 kilos of fresh tomatoes
  • a sprig of basil
  • salt and pepper to taste
  • 1 glass of sweet wine

sopa tomate 2


First let's put the oil in a pan and let's chop the onion finely. Saute until translucent (about 5 to 7 minutes). Next add the tomatoes cut into quarters (previously well washed and removed the center and any damaged) with sweet wine and continue cooking covered for about 15 minutes until tomatoes are tender and will form a puree. Corroborate salt and pepper to taste.

Depending on the type of tomatoes that you use the cooking can take a little longer.

If you're wondering why we have not peeled tomatoes, do not worry! The next step is to pass the puree through a blender or food processor hand (it is best not to do when very hot, but wait a while to cool.

Process until the puree to the desired consistency, and finally pass through a sieve / strainer to eliminate seeds and skin of the tomatoes.

This tomato soup can be served hot, cold, can be frozen (in an airtight container). Garnish with basil to serve (can also use other herbs or grated cheese if you prefer).

Tomato soup

Other recipes with tomatoes that are sure to gustaros: